#Raw foodie blog how to#
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#Raw foodie blog plus#

With that in mind, anyone transitioning to a diet made up primarily of raw foods needs to base their food choices reliable of nutritional information. But a handful of adherents clearly thrive. In my years following a vegan diet, I’ve noticed that a great many long-term raw foodists are in visibly poor health. But the next thing you know, you’re reading books advocating madness like perineum sunning and urophagia. Sure, it start innocently enough with a flaky but sincere fixation on superfoods. It’s a rabbit hole that often leads adherents to adopting ill-advised yet hilarious health practices. Raw foodism can also open the door to frankly insane dietary philosophies like fruitarianism and even breatharianism. Raw foodists are often up there with devout carnivore diet followers as having fringe beliefs that make nutritionists recoil.

Fringe Diets and BeliefsĮvery sort of diet, from carnivore to keto to raw foods, has quacks promoting this way of eating while dispensing faulty nutrition advice. Raw foodists must put massively more effort into assuring proper nutrition than do either meat eaters or vegans.

It’s fair to say that vegans must expend more effort than omnivores to get sufficient nutrients. As the amount of raw foods in your diet increases, so too does the effort needed to meet nutritional needs. Although some raw food recipes call for sprouted beans, cooked beans are much easier to digest.Ī primarily raw foods diet carries both advantages and disadvantages. So raw food adherents can miss out on these important sources of protein. For instance, many vegans rely on cooked beans, tofu, and soy milk as a primary source of protein. What’s more, cooking can make foods not just more digestible, but more appetizing. While it’s true that cooking reduces or destroys some nutrients, it also makes foods easier to digest-and can thereby improve nutrient absorption.

#Raw foodie blog full#

The raw foods literature is certainly full of quacks. But many people who embrace this diet fail to thrive. There’s certainly no denying that some cooking methods, particularly deep frying, degrade your food’s nutritional value and generate unhealthful substances.Īdherents often claim that raw food diets can produce miraculous health benefits. Regardless, basing a significant portion of your diet on fresh, minimally processed food undoubtedly makes a strong sense. While this claim is technically true, nutritionists counter that all food-based enzymes are promptly destroyed anyway by stomach acid. Raw foodists advocate refraining from heating food above 104 to 118 degrees Fahrenheit, and assert that higher cooking temperatures destroy the food’s enzymes. What Are the Benefits of Eating Raw Foods? Since the former term is slightly more popular, that’s what I’ve used in this article. The terms “raw foods” and “live foods” are interchangeable. How Do “Raw Food” and “Live Food” Diets Differ? And many if not most raw foodists are philosophically aligned with ethics associated with veganism. That said, the vast majority of raw food cookbooks are largely or entirely vegan.

Some adherents of raw foodism consume unpasteurized dairy, raw eggs, and even uncooked meat. Honey is a common ingredient, but thankfully is easily replaced by maple syrup, rice syrup, or agave nectar. Adherents believe that normal cooking temperatures reduce food’s healthfulness. Raw food refers to any sort of food that hasn’t been cooked. If you find yourself eating too many processed vegan foods, eating some raw foods can move your diet in the right direction. Most raw foodists are largely or entirely vegan. To check them out, and enjoy great savings, visit /friends.Raw food diets shun all forms of cooking. The best way to support the show is to use the products and services offered by our sponsors.

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Plus hear my reaction to trying durian fruit for the first time at the end of the episode!

#Raw foodie blog how to#

Some highlights include Ben’s experience with plant medicines, including mushrooms and ayahuasca what ‘raw food’ means and whether it’s for everyone what soaking, sprouting and fermentation is and how to do it resources to learn more about raw foods and the question that society should be asking to get back on track and plug into nature for a truly fulfilling experience on this planet. It’s a three-hour episode, so a bit of a marathon one, but it’s full of golden nuggets to get you thinking about life at a deeper level, particularly why we eat what we do. In Episode #34, I caught up with Ben Richards, owner of Seeds of Life Cafe in Ubud, Bali, to chat about his story and what raw or ‘living’ foods are all about.